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Volleyball match in progress

By csnagest
/ Dezembro 7, 2017
/ 0 Comments

Welcome to Fit Gym WordPress Theme Sites. This is your first post. Edit or delete it, then start blogging!

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  • endurance
  • stamina

Coaching the trainees on drop

By csnagest
/ Junho 22, 2017
/ 0 Comments

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Tags: cross country

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  • yoga

Pivoting in volleyball smashes

By csnagest
/ Junho 18, 2015
/ 0 Comments

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Tags: flexibility

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  • abs
  • core strength

Sit Ups and crunch for the mean abs!

By csnagest
/ Junho 18, 2015
/ 0 Comments

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Tags: flexibility

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  • stamina

Watchful eye on what you eat & drink

By csnagest
/ Junho 18, 2015
/ 0 Comments

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Tags: youtube

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  • endurance

Go for a healthy diet of fruits and nuts

By csnagest
/ Junho 18, 2015
/ 0 Comments

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin tincidunt nunc lorem, nec faucibus mi facilisis eget. Mauris laoreet, nisl id faucibus pellentesque, mi mi tempor enim, sit amet interdum felis nibh a leo.

Tags: cardio

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  • core strength
  • endurance

Tires offer a great aerobic work out!

By csnagest
/ Junho 18, 2015
/ 0 Comments

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Tags: cardio

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  • core strength
  • stamina

Swiss ball for core balance & abdominal fitness

By csnagest
/ Junho 18, 2015
/ 0 Comments

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Tags: flexibility

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  • abs
  • core strength

The difference between push ups & plank

By csnagest
/ Junho 18, 2015
/ 0 Comments

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Tags: flexibility

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  • abs
  • stamina

Abs intensive a 1-week program- Video I

By csnagest
/ Junho 18, 2015
/ 0 Comments

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Tags: video

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